Happiness in Playa del Carmen
Science can tell us how to be happy in Playa del Carmen.
First of all, there are easy ways discovered in recent years, psychologists, researchers, and psychologists have been real and concrete data on a question previously left to philosophers:
What makes us happy?
Studies around the world from major universities found out how things like money, health, and the like affect our well-being. attitude, culture, memory, health, altruism and our daily habits affect our Happiness Index.
The emerging field of positive psychology is bursting with new discoveries that suggest that your actions can have a significant effect on your happiness and satisfaction with life.
Here are scientifically proven strategies to be happy.
1. Savor the little moments in the Riviera Maya
From time to time to walk on the beach, smell a rose or watch the children swim.
People who took the time to “savor” the ordinary events they normally performed quickly, or to rethink the pleasant moments of their day, showed remarkable increases in happiness and reductions in depression.
2. Avoid unnecessary comparisons.
Although staying at the level of neighbors is part of the Western culture, comparing ourselves with others can be detrimental to happiness and self-esteem.
Rather than comparing ourselves with others, focusing on our own personal fulfillment leads to greater satisfaction.
3. Lower the priority of money
People who put money at the top of their list of priorities is more at risk of depression, anxiety, and low self-esteem.
Their conclusions are valid in different nations and cultures. The more we seek satisfaction in material goods, the less we find in them.
Satisfaction has a short life, it is very fleeting. Money seekers also get low scores on tests of vitality and self-realization.
4. Set significant goals and objectives
Individuals who strive for something meaningful, whether learning a new skill or raising the morale of their children, are much happier than those who do not have strong dreams or aspirations.
We really need a purpose in life to thrive. Happiness lies at the intersection of pleasure and meaning.
Whether at work or at home, the goal is to participate in activities that are personally meaningful and enjoyable at the same time.
5. How happy you are at work depends in part on how much initiative you take.
When we express creativity, help others, suggest improvements, or do extra homework, we make our job more rewarding and feel more in control.
6. Happiness in Playa del Carmen is Making friends and value your family,
The happiest people tend to have good families, friends and understanding relationships, we find a lot of friendly people in Playa del Carmen.
But it is not enough to be the soul of the party if you are surrounded by superficial acquaintances. We do not just need relationships, we need them to be close and to include understanding and compassion.
7. Smile even when you do not feel like it sounds simple, but it works.
Happy people … see possibilities, opportunities, and success. When they think about the future, they are optimistic, while they review the past, they tend to savor the good times.
Even if you were not born looking at the glass half full, with practice a positive look can become a habit.
8. Say thank you as if you felt it!
People who maintain weekly daily gratitude habits are healthier, optimistic, and more likely to make progress toward personal goals.
Those who write about their ideas, like the ENJOY project “Tell us about your STORY in Playa del Carmen is a great way to release stress and emotions.
It makes a difference in their lives because have greater happiness and less depression and the effect last.
9. Get out and exercise
There are plenty of outdoor sites to exercise in Playa del Carmen since that can be as effective as drugs to treat depression, without side effects and expenses.
In addition to the health benefits, exercise offers a sense of compliance and also an opportunity for social interaction, releases endorphins and increases self-esteem.
10. Give it away now.
Make altruism and give part of your life, and be decisive about it.
Helping a Playa del Carmen neighbor, volunteering or donating goods and services leads to a feeling of exaltation, and brings more health benefits than exercising or quitting.
Finally affirms that listening to a friend, transferring your skills, celebrating the success of others and forgiving also contribute to your happiness.
In addition to those who spent money on other people reported more happiness than those who spent it on themselves.
|Happy Planet Index||52.9 Mexico
Ranked 21st. 72% more than the United States
|30.7 United States
|Food and drink >Alcohol > Alcohol consumed from >All drinks||8.42
Ranked 57th. 12% more than Mexico
|Smoking >Cigarettes per adult per year||371
Ranked 51st. 3 times more than Mexico
Ranked 6th. Cultural Richness